SilverSneakers, Gentle Stretching, Balance,
Light Weight Lifting Exercise Classes
will be held via Zoom until further notice.
| Location: |
via Zoom
Contact instructor to get invite |
| Day: |
Monday through Friday |
| Time: |
8:30 am |
| Contact: |
osc.exercise.instructor@gmail.com
or 610-348-6763 |
| |
|
|
Here at the center
Classes are:
Tuesdays & Thursdays
4:45-5:30 pm
Just $3 a class!
Bring a friend or 2 or 3!
Kim Malone, Certified Zumba Instructor
For more information, call Kim @ 610-620-4676
or OASC @ 610-932-5244.
|
Practice Tai Chi
for fitness and health
Improve health & well being,
Improve balance & strength,
Improve concentration,
Lower blood pressure,
Relieve stress & anxiety
Practice group meets
Mondays & Wednesdays
via Zoom following the SilverSneaker classes
9:30am-10:00am
Barbara McAdams
ATCQA Certified Instructor
|
|
 OPEN SWIM
AT THE
JENNERSVILLE YMCA
EVERY THURSDAY 11-1
JUST LET THEM KNOW
YOU ARE WITH THE
OXFORD AREA SENIOR CENTER
OR SHOW YOUR KEYCHAIN
WITH COPILOT KEYCARD.
NO CHARGE!
|
And there are also online resources, such as these:
You must be a SilverSneakers card holder to access these activities.
Getting active just got easier with SilverSneakers® Online Classes, Silversneakers.com with access to over 200 exercise videos. |
