SilverSneakers, Gentle Stretching, Balance, Light Weight Lifting Exercise Classes
will be held off-site until further notice.
| Location: |
Nottingham Park or
via Zoom during cold and inclement weather. |
| Day: |
Monday through Friday |
| Time: |
8:30 am |
| Note: |
Please plan to arrive at 8:15am to setup your chair and exercise equipment. Park opens at 8:00am |
| Contact: |
osc.exercise.instructor@gmail.com
or 610-348-6763 |
| |
|
|
Here at the center
Classes are:
Tuesdays & Thursdays
4:30-5:15 pm
Just $3 a class!
Bring a friend or 2 or 3!
Kim Malone, Certified Zumba Instructor
For more information, call Kim @ 610-620-4676
or OASC @ 610-932-5244.
|
And there are also online resources, such as these:
You must be a SilverSneakers card holder to access these activities.
Getting active just got easier with SilverSneakers® GOTM, the first fitness app designed just for you. Download SilverSneakers Go from your phone's app store to get started today. Read more here
Enjoy SilverSneakers When and Where you want, click here to learn more. Or visit Silversneakers.com with access to over 200 exercise videos. |
|
  OPEN SWIM
AT THE
JENNERSVILLE YMCA
EVERY THURSDAY 11-1
JUST LET THEM KNOW
YOU ARE WITH THE
OXFORD AREA SENIOR CENTER
OR SHOW YOUR KEYCHAIN
WITH COPILOT KEYCARD.
NO CHARGE! |
